Nova Yoga is specially designed to tailor to your individual needs.
The focus is to create correct alignment in your body and lift your spirits allowing you to experience the benefits of increased energy and clarity.
Nova Yoga is a simple solution to reduce stress and have consistent support in producing the results you are after
in your body, mind and daily life.
For the adults: Nova Yoga • Pilates
for mums to be: Pregnancy Yoga
and for the kids: Parent and Baby Yoga • Creative Kids Yoga
Privates & Semi privates
A typical first session begins with a brief postural and body analysis to assess your individual needs.
To book a session please call the studio at Frontier Health on (289) 427-5680 or email .
If you would like to stay up to date with classes, schedules and any offers we are running, join our mailing list.