Parent and Baby Yoga
Nova Yoga : Baby Yoga...a beautiful way to relax and bond together
The class includes gentle stretching for you and your baby, proper breathing for the mothers, offering Yoga poses together and alone and also incorporates gentle massage techniques to stimulate, soothe and calm your little one.

Classes are tailored for babies prior to walking.

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Pregnancy Yoga
Nova Yoga : Pregnancy Yoga...keep fit as you prepare for the birth of your baby

These classes are designed to create strength and endurance for your body and mind while keeping calm and relaxed, throughout pregnancy and beyond.

A perfect way to bond with your new baby.

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Creative Kids YogaNova Yoga : Creative Kids - Move n' Groove
Nova Yoga : Creative Kids Yoga - Move n' Groove...a fun exercise class for kids to enjoy

In this class children will use their imagination creatively through movement, dance and yoga mixed with storytelling, role playing and much more.

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Pilates
Nova Yoga : Pilates...an effective low impact exercise

The Pilates method of body conditioning focuses on improving flexibility and strengthening the entire body. Pilates is a safe and effective form of exercise that teaches proper breathing and body alignment, while improving concentration.

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Nova Yoga
Nova Yoga : Nova Yoga ...understand the possibilities within your body and mind

Using classical yogic techniques learn and begin to understand the possibilities within your body and mind. Come and unwind and release any built up tension in the muscles that may have occurred during the day.

In this safe and inviting class you will get the chance to ask questions and take the class at your own pace.

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