Nova Yoga Courses at Frontier Health

Nova Yoga : Frontier HealthNova Yoga is specially designed to tailor to your individual needs.

The focus is to create correct alignment in your body and lift your spirits, allowing you to experience the benefits of increased energy and clarity. Nova Yoga is a simple solution to reduce stress and have consistent support in producing the results you are after in your body, mind and daily life.

All courses are 6 weeks prorata so you may join at anytime.

Email to book a place to  

Frontier Health
406 Guelph Line
Burlington, Ontario, L7R 3L4

9 year old plus Tween Yoga COMING SOON - please inquiry via .

Schedule

Please contact Angela by with your request which class, day of the week
and times preferred for all classes held in the summer.
   
To book a session please email .
   
Check back for ongoing classes listed here!
   
11 year old plus (Tween Yoga and Smoothie Class) COMING SOON - please inquiry via .

Private and Semi Private Sessions

The first session begins with a brief postural and body analysis to assess your individual needs.

I will then develop a tailor-made program to suit your requirements. Whether your focus is on injury prevention, stress reduction, relaxation, strengthening or flexibility, I will help you to reach your goals.

Everyone is welcome - all ages, body types and fitness levels.

Nova Yoga has mats and props available for use.

To book a session please email .